Before you think of breast augmentation using breast implants, consider non-surgical ways to increase your breast size. One extremely effective, budget-friendly and natural method to achieve this is by exercising. A warning, though, you can’t do just any exercise. You must follow a breast enlargement exercise routine that specifically develops your upper body – and the chest, in particular.
In this article, you will learn two progressions: one for push-up and another for chest dip. Each progression has five exercises arranged in the increasing order of difficulty. After this, you will get five bonus exercises you can use for breast enhancement.
You will receive great benefits from this breast enlargement exercise. While push-ups will not enlarge your breasts directly, it does strengthen the muscles that support your chest. So, even if you don’t notice any increase in measurements, your breasts will appear larger. Mastering this progression will also make your boobs look firmer and shapelier.
This is the easiest of the five breast exercises in this progression. It requires no equipment and almost anyone who is reasonably healthy can do this. Here are the steps:
Before you move to the next exercise in the progression, you should be able to do three sets of 50 repetitions. However, you should increase sets and repetitions systematically. To do this, follow the plan below:
For this exercise, you will need a sturdy object that is more than half your height. Common objects you can use for this purpose are kitchen counters, tables, low walls, and tall chairs. However, make sure the object can take the stress. Okay, here are the instructions for incline push-up.
If the object is too low, you may find incline push-ups hard to do. In that case, choose a taller object. The progression standard for this exercise is three sets of 40 repetitions. You can follow a plan similar to the one you read in the previous exercise. This progression takes about nine weeks.
This exercise requires no equipment. Some of you may be able to do this exercise right away. But, please stick to the progression and work your way through wall push-ups and incline push-ups before you try this. This makes it easier for you to follow the rest of the progression. After you hit progression level for the first two exercises, follow these steps to do a kneeling push-up.
You can move to the next exercise after you can do three sets of 30 repetitions. Again, you must follow the systematic plan described previously to increase your repetitions per set. This exercise takes about seven weeks to master.
You are now one step away from doing a full push-up. If you follow the progression to the letter, you will have no difficulty with this step. If you didn’t, you’re going to struggle with it. For this exercise, you will need a basketball or a soccer ball. These steps will explain why:
Before you move to the next exercise in the progression, you should be able to do two sets of 25 repetitions. You can use the same method to scale your repetitions except for one minor change – do two sets instead of three. You may take up to five weeks to meet the progression standard.
The full push-up is a stellar breast augmentation exercise. For this exercise follow the same process as above, but without the ball. Go all the way down until you are two to three inches above the ground. You can use the same repetition building strategy you used for the previous exercise. Aim for two sets of 20 repetitions. This may take you up to four weeks.
Here’s an extra tip:
When you reach this level, you will notice an increase in your libido. You can bolster this gain with a libido enhancement supplement like the one that hersolution natural women’s libido supplement. The libido boost grants more motivation to exercise. More exercise means more libido increase. In this way, you can initiate an amazing virtuous cycle, but remember to check with your doctor first.
The chest dip is one the best breast enhancement exercises you can do. This exercise primarily strengthens your chest, triceps, and front shoulders. In addition to this, your core receives secondary benefits. The progression standard for each exercise is three sets of 20 repetitions. You can follow the same strategy you used for building repetitions in the push-up progression. So, there’s no need to explain it again. Instead, you’ll learn the method for each exercise.
Start with the simplest of the five breast enlargement exercises – the bent-knee bench dip. For this exercise, you will need a sturdy bench. You can use a chair, but make sure it is strong enough and stable enough to bear the load. Here are the steps for this exercise.
This exercise requires more strength and mobility than its counterpart for push-ups. That’s why you should attempt this exercise only after you master the first three exercises in the push-up progression. Also, if you are not able to go all the way down, go as much as you can. You can gradually deepen the range of motion as you get stronger.
To do elevated-leg bench dips, you will need a bench and a chair of approximately the same height. In the previous exercise, your legs do some of the work. In this exercise, you will take legs out of the equation. Here’s how that works:
A word of caution, if you aren’t strong enough you may lack control over your body. This can cause accidents. So, if you’re finding this exercise difficult, you can get stronger by just holding the start position. When you can just remain in this position for about two minutes, you can proceed with the full exercise.
To do this exercise, you will need two stable chairs. Make sure the chairs are of equal height. Once you have these ready, this is how you can use the chairs to do leg-supported dips.
Since your legs are on the ground, you will receive some assistance from the legs. But, try using more of your arms than legs. Keep working until your feet are barely taking any load. Once you reach this point, you can move to the next exercise.
The setup for this exercise is the same as the previous exercise. The only difference is in the steps. The differences are as follows:
Once you meet the progression standard for this exercise, you can move to the next one.
You don’t have to change anything for this exercise except one thing. To do full dips, you will lower and raise yourself across the entire range of motion. This means your upper arms will move beyond the parallel-to-the-floor mark. After you achieve the standard, you can add repetitions to enhance endurance.
While you can do the previous breast enlargement exercise at home, you may need to enroll yourself in a gym for the following exercises – except the last one.
Swimming is an awesome breast lift exercise. The breaststroke, in particular, is a wonderful way to work your chest, back, arms, butts, and legs. It will improve the overall tone of your body.
Yoga has some great asana, or poses, that can help enhance your breast size. For example, the cobra pose, the cow pose, the camel pose, tree pose, and double-angle pose.
Chest presses focus attention on your chest. To do this exercise, follow these steps:
To keep things interesting, you can try variations of this exercise, such as incline dumbbell chest press, decline dumbbell chest press, dumbbell floor chest press, and dumbbell wrist rotation chest press.
The chest fly is a close relative of the chest press. There are many similarities between the two exercises. However, there are some essential differences too. Here’s a look at the similarities and differences.
You can administer a self breast enlargement massage. Massaging your breasts can increase their size, prevent them from sagging, decreases your stress, gives you pleasure, and makes your boobs look younger. So, spending the time to massage your breasts and learning how to do it properly is worthwhile. To learn the proper motion and method, refer these breast enlargement exercise images.
Here’s a simple truth – your body knows its own perfection. When you give your body the right amount of exercise, nutrition, and rest, this perfection begins to shine through. For most people, this is easier said than done, but not for you – because you know what needs to be done.
Now, infuse this knowledge with your energy and take action. No matter how out of shape you are, you can master a breast enlargement exercise within three months. As you master them, you’ll be glad you started today. So, get going now – you want gorgeous breasts and you can have it.