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Female Libido: 8 Important Facts Every Woman Should Know

10 years ago 5 minute read

The female libido is much more complicated than the male libido since it involves a number of factors. The woman’s body, mind and spirit work together in order to determine her sex drive.

It is not hard to make out if a woman lacks sexual drive since a deficiency of nitric oxide, low levels of testosterone, and poor blood circulation are some of the symptoms.

In this article, you will learn some of the facts that relate to female libido. However, before doing so it is important to understand the meaning of female libido.

What Is Female Libido?

In simple words, libido means sexual desire. It is a kind of energy that women experience when aroused sexually. Lack of libido in females is more common than in males. A woman can experience libido due to many factors including stress, depression, medications and health issues.

8 important Facts Of Female Libido

  • The Connection Between Female Libido And The Brain 

There are numerous factors that can diminish the female libido and these include fatigue, restlessness, stress and sudden changes in the weather. The brain is one of the factors too. Many women may wonder how the brain is linked to their sex drive.

In women, the hormone known as estrogen helps to control their sex drive. The desire to have sex usually arises from the part of the brain known as the hypothalamus. Lack of libido in females arises when signals are unable to reach the hypothalamus.

  • Women’s Libido And Her Relationship With Her Partner 

RelationshipThe first and most important thing that you should consider is whether you are happy with your partner and the relationship you share with him.

Ask yourself if you have any worries or doubts that have caused your loss of sexual desire.

If you have been with your partner for a long time, you may become disinterested and feel yourself shying away from having sex.

This is quite common and can have a negative impact on your sex drive and your sex life.

You might be amazed to know that relationship issues are one of the major causes of female libido problems. In a situation like this, you may find it beneficial to contact a counsellor who can help revive your relationship.

  • Lack Of Sex Drive And Performance Of Your Partner In Bed

Most women may not realize it, but performance issues can make sex unfulfilling and dissatisfying for them. For instance, many men experience sexual health issues such as erectile dysfunction or ejaculation problems.

In most cases, women are unable to let their partner know that these sexual health issues are affecting their sex life as well as making them less interested in engaging in sex with them.

  • Low Female Libido And Painful Sex
Photo by hellocoolworld / CC BY

Another cause of decreased female libido is the pain experienced by many women during sexual intercourse. Referred to as vaginismus or painful sex, it occurs when the muscles around the vagina tighten involuntarily before the penetration of the penis.

Women who experience pain during sex find it difficult to remain calm during sexual intimacy and this drastically lowers their sex drive.

It is recommended to see your gynaecologist to get the right treatment.

Your gynaecologist may also provide you with psychosexual counselling, which is a form of relationship therapy. This therapy involves discussing sexual or emotional issues with your partner.

  • Soy Diminishes Female Libido

It has been reported that women who eat lots of soy products usually have a low sex drive. Although soy products are high in nutritional value, they have phytohormones, which are known to change the endocrine system.

This in turn lowers the female libido by seventy to eighty percent. Thus, soy can be a cause of decreased libido in women.

  • The Truth About DHEA And Female Libido

DHEAMany women ask if DHEA is a safe way to increase women’s libido. DHEA is a hormone produced by the adrenal glands, brain and skin. It is used by the body to form estrogen and testosterone.

Recent research has indicated that DHEA starts to decline in both men and women around the age of twenty-five.

With the decrease in DHEA, the amounts of estrogen and testosterone also decrease.

These two hormones are linked with the sex drive and their decline undoubtedly affects the woman’s libido. Thus, taking DHEA supplements can substantially enhance the sex drive.

Many people have reported heightened interest in sexual activity after they begin taking DHEA supplements.

DHEA works by converting into the hormone testosterone, which is a sex hormone. It also makes people feel more energetic, enhances feelings of well-being and improves overall health. Anything that improves stamina, increases energy and reduces fatigue tends to improve one’s sex life as well.

  • The Effectiveness Of Maca For Female Libido
Maca root
Photo by Bettyreategui / CC BY-SA

Maca root has been touted as an effective solution for curing low female libido. The maca root is a plant that usually grows in the Andes Mountains of Peru.


It is used as a supplement all over the globe to increase stamina, energy and sex drive in both men and women.

There is a great deal of research indicating that maca root increases stamina and sexual desire.

Holistic practitioners and other medical experts have been studying the effects of maca root on women dealing with female sexual arousal disorder.

The result shows the positive effects of maca root on increasing the female libido.

  • Natural Supplements For Treating Low Libido In Females

Fortunately, there are some natural supplements that can help to naturally increase the libido in women and address other sexual health issues such as vaginal dryness.

Such herbal supplements are a blend of potent herbs like tribulus, hops extract, niacin, melatonin, DHEA, ginkgo, etc. These supplements work to increase the flow of blood to the genitals and stimulate the formation of estrogen.

GinkgoThis greatly assists in increasing lubrication of the vagina since the root cause of most sexual health issues in women is low estrogen levels.

The best thing about using natural supplements for curing low women’s libido is that these are clinically approved and recommended by doctors.

For a woman, there is nothing worse than losing her sex drive. Low libido in women can have a drastic negative effect on their marriage and can change the way they feel about themselves.

It can also increase your stress levels, which in turn can accelerate aging and cause more health issues. Millions of women are beginning to realize the importance of a healthy sex life in a happy relationship.

If you are also worried that your low libido is making your life difficult, then natural female libido enhancers may be something to try out.