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Women’s Worries: 10 Things to Do When Sex Hurts

9 years ago 11 minute read

Unfortunately for a lot of ladies out there, sexual intercourse can be an extremely painful experience. From burning sensations to stabbing pains, women of all shapes and sizes can suffer while having sex. These painful experiences not only ruin the pleasures of sex for many ladies, but they can also negatively affect their relationships, their moods and their lives in general.

Self-doubtWhen such an enjoyable experience becomes tinged with pain, feelings of self-doubt and stress can soon follow. Many women often blame themselves and their bodies for these problems. Many also tend to think that they are alone in their suffering, but estimates state that almost half of the female population suffers in some way with painful sex.

The causes of this problem are many and varied. Here is a list of possible reasons why you might be hurting in the bedroom:

1. Medication Makes Sex Painful

Certain types of medications, including birth control pills or allergy relievers can lead to pain during intercourse.

Certain pills may affect a woman’s hormonal balance, too. Pillsmay also cause vaginal dryness, which naturally leads to pain for the woman when engaging in sex.

We all know how important lubrication is for the sexual process, and dryness definitely doesn’t help things to go smoothly.

How To Fix It

As previously mentioned, it’s all about lubrication. If you are suffering from dryness, don’t think that you need to head out and change your medication.

Photo by LHcheM / CC BY-SA

There are all kinds of factors that might cause this issue. Sometimes, changing your pill could even make things worse, in some cases.

Instead, test out some water-based lubricants. If you are looking for a cheaper alternative, try buying some vegetable glycerin. It is one of nature’s most effective and completely safe lubricants.

However, if the problem persists, we recommend that you seek medical advice. Explain the problem to your doctor or gynecologist. They’ll be able to prescribe for you an alternative pill that should have less of an effect on your hormonal levels.

2. Lack Of Arousal Leads To Lack Of Enjoyment

Lack Of EnjoymentSimilarly to the case above, a lack of natural lubrication can lead to a painful sexual experience for a woman.

This natural lubrication is formed by foreplay, but sadly, in many cases, couples simply aren’t engaging in sufficient amounts of foreplay for the woman to become aroused.

When a woman repeatedly encounters problems with a lack of arousal, the condition is known as Female Sexual Arousal Disorder (FSAD). This is when a woman is simply unable to produce sufficient lubrication. This condition has many possible causes and can last for varying lengths of time.

How To Fix It

There are various treatments available for those suffering with FSAD. Your doctor administers the treatment depending on your individual circumstances and severity of your case. Women who only suffer from light cases of FSAD can easily buy over-the-counter medication to boost their production of natural lubricants.

Photo by you me / CC BY

As mentioned above, in less severe cases, it is also simply possible that you and your partner are not spending enough time on foreplay. Explain the problem to your partner and ask him to spend more time touching or talking to you, or whatever gets you excited.

For the more long-term and problematic cases, therapy is the most readily available solution. You can consult a regular therapist to talk about your emotions and perhaps identify any psychological causes of the problem. You can also visit a sex therapist who can suggest various methods to help you recover from this condition and retrieve your healthy sex life.

3. Urethritis And Urethral Syndrome Can Sour The Sexual Experience

There are all sorts of infections one can catch that affect the parts down below. Anything from cystitis and urethritis, to yeast infections and STDs, like chlamydia can lead to various types of suffering.

UrethritisThey also make sexual intercourse a less-than-pleasurable experience.

These types of problems can also have more severe consequences for the long-term. If you suddenly find yourself suffering from any pain or encountering other common symptoms, consult your doctor as soon as possible.

How To Fix It

AntibioticsYour gynecologist will most likely prescribe some antibiotics or other medication if you are suffering from some kind of infection. In the case of a yeast infection, various possibilities are available to you including creams, tablets and suppositories.

Either way, there will be an appropriate treatment for whatever ails you. Most of the time it should clear up quickly with the proper medication. After that, your sex life should return to normal.

4. Atrophy Or Thinning Of The Vaginal Walls Is Painful

Thinning Of The Vaginal Walls
Photo by BruceBlaus / CC BY-SA

This is a condition that mostly affects older women who have gone through menopause. The hormonal changes throughout the body during this period lead to reduced blood circulation around the vagina, along with a reduction in the amount of natural lubrication a woman produces.

Without hormonal replacement therapy, the vaginal walls become thinner in a process known as atrophy. This leads to the vagina becoming sore and painful during intercourse.

How To Fix It

Hormonal replacement therapy is one possible method to prevent this problem from ever arriving. However, if you find yourself suffering from the symptoms of atrophy, various estrogen boosting products exist in the forms of creams and tablets. These help to make the vagina moist once again and revitalize the area.

5. Vulvodynia: A Constant Burning Sensation

Photo by Evil Erin / CC BY

This is one of the most painful and most difficult to identify conditions. Estimations state that around 16 percent of women deal with this problem, yet it is often misdiagnosed and misunderstood.

The primary symptom is a recurring burning or stinging sensation throughout the vulva. The causes are unknown, with some suggesting it may be a nervous-system disorder.

However, what’s certain is that it is not a disease that you can catch or pass on to someone else. Also, it is not because of your personal hygiene habits.

How To Fix It

CyclingPractical remedies include the use of a vibrator to relieve the pain and having sex in certain positions work best for women. Personal hygiene products often contain dangerous chemicals that won’t help with the problem. It’s equally important to use more natural cleaning products and fewer chemicals.

Try to avoid any physical activity that puts an excessive amount of pressure on the area, like cycling and horseback riding. Similarly, ensure that your underwear isn’t too tight or rough. Try wearing 100 percent cotton panties. Seeking advice from your doctor is beneficial, too, since certain prescription medications and physical therapy may alleviate your pain.

6. Endometriosis Gives You Killer Cramps

This condition happens when the tissue, known as the endometrium, which normally grows inside the uterus, grows and spreads outside of it. This process is associated with the menstrual cycle; thus, it often represents itself in the form of severe pain around the time of one’s period.

Photo by TipsTimesAdmin / CC BY

The presence of excess tissue growing in the wrong places causes other areas to become inflamed and painful. Painful intercourse can be a sign of this problem. It can also manifest in the form of aches and cramps when going to the toilet.

How To Fix It

Thankfully, various methods exist to counter this condition. However, it’s important to seek medical advice and ignore a doctor who says that what you’re feeling is “normal.” If you are suffering from the symptoms listed above, it means that there is a serious problem that you need help with right away.

A doctor who identifies the problem can offer you painkillers, birth control pills, and in certain cases, even surgery. Things you can try yourself to relieve pressure include going to the toilet before having sex, trying different sex positions, and doing some yoga to help release the pressure and feel more relaxed.

7. Ovarian Cysts Take The Fun Out Of Sex

Ovarian Cysts
Photo by James Heilman, MD / CC BY-SA

Ovarian cysts affect up to 10 percent of all women. They manifest themselves in various ways.The pain they cause is often sharp and temporary, usually occurring when a woman moves in a certain position or performs a specific activity.

If you find yourself feeling a shooting pain in a certain area whenever you engage in intercourse, you may have an ovarian cyst. These cysts are little growths that form on the ovaries. They are twice as likely to occur in women who smoke. They also most commonly affect those between the ages of 20 and 35.

How To Fix It

Visit your doctor. An ultrasound scan will be able to reveal the presence of any cysts. They should normally go away on their own, but sometimes the cyst will remain and your doctor can remove it surgically.

SurgeryA cyst that remains too long can burst, potentially leading to serious side effects, like infertility and infections. Those who suffer from cysts regularly may need to change their birth control pill.

When surgery is required, two different methods are possible. Laparoscopy is for small cysts and involves a tiny incision around the belly button. The doctor can then investigate the area and remove the cyst.

For larger cysts that have the potential to be cancerous, laparotomy involves a larger incision. Your doctor may scan the removed cyst for any traces of cancer.

8. Breastfeeding Causes Aches And Pains

Unfortunately for new mothers who have just underwent through nine months of pain, the negative side effects of pregnancy and childbirth don’t necessarily end when the baby is born.

BreastfeedingThose who breastfeed, in particular, can often struggle with rapidly reduced estrogen levels, leading to much less vaginal lubrication and painful sex.

Estrogen levels can go down for anything from a few weeks, to an entire year. This is the hormone that controls almost everything related to sex for a woman. It can therefore be harder to become aroused, to enjoy the act itself, and to have orgasms.

How To Fix It

Childbirth is one of life’s natural processes. The body seems to think that if you just had a baby, then sexual intercourse won’t be one of your priorities for a little while. It’s common for those who have just had babies to go without sex for several weeks or months.

If you are not in the mood for lovemaking, then you shouldn’t feel forced into it. Talk with your partner and explain the condition to them. If you do want to try having sex, ensure that plenty of foreplay is involved, so you can reach arousal. You may use plenty of lubrication to ease the process. There are also certain creams available to help with this problem.

9. Vaginismus Makes Penetration Painful

Emotional issuesVaginismus is yet another often misunderstood condition that affects women of all ages.With this condition, the muscles within the vagina uncontrollably contract and relax during sex, shutting off the vaginal opening. And, thus making any attempt at penetration a painful experience.

There are no known causes of this condition. But, studies have shown that emotional issues may be at the root of the problem, including the fear of intercourse.

How To Fix It

Many options are available for those who suffer with this problem. Various kinds of therapy help to find the cause of the problem. Other treatments that are available include physical therapy in which the patient learns to have full control over their vaginal muscles, preventing them from contracting uncontrollably.This sort of treatment may take some time and will involve the woman regularly performing various exercises.

An example of such an exercise involves contracting the pelvic muscles repeatedly, with brief periods of relaxation between each contraction. It is important that a woman engaging in these exercises tries to avoid any intercourse until the therapy is complete. This is because it may interfere with the process and prevent the condition from ever being getting better.

10. Condoms Can Cause Irritation

CondomsCertain women can be allergic to the latex used in condoms. This problem indicates itself in the form of itchiness or rashes around the vulva, primarily appearing after sexual intercourse.

On the other hand, if you have the symptoms without the use of a condom, then it is possible to be allergic to a man’s semen.

How To Fix It

If you believe you are allergic to condoms, it’s important to switch to synthetic-rubber or lambskin ones. They are not as good at protecting you from STDs, but they should free you of any itching sensations.

Meanwhile, your doctor can help if you suffer from an allergy to semen. A doctor can insert some diluted semen into the vagina in order to build up a woman’s resistance, just like other allergy treatments.

SupplementOtherwise, you could simply use condoms.Luckily, it is simple to treat aches and pains related to sex with the female sex enhancement formula known from

This natural supplement helps to augment a woman’s sexual drive, making her more easily aroused to have great sex and orgasms. The formula takes the form of both pills and a gel that combine to make sex a lot more fun for any woman.

All sorts of things can lead to a painful sexual experience for a woman. Many of those who suffer, do so in silence. If you find yourself suffering from any sort of pain associated with sex, don’t keep quiet about it. Speak to your partner, to people you can trust, and most importantly to your doctor, in order to find out what’s wrong. Get rid of it before it ruins your relationship, your sexual encounters, and your life in general.