It would be chaos if people cannot relay messages between each other. Each one would do what he wants and there would be no order. Just imagine the world in that scene?
The same is true with the human body. As it is made up of many major organs and very small parts, they need to pass on messages between each other in order to work properly. Among the most important messengers in the body are hormones.
Hormones are made by very small glands and are moved throughout the body by blood and other flowing fluids. They make sure that there is a “teamwork” among the parts and nature of the systems.’
There are plenty of hormones made and moving in the body. Estrogen and Progesterone are two vital steroid hormones that play a lot of roles in both men and women.
In females, the estrogen functions in many ways like the ones listed below:
There are even traces of estrogen moving in the bodies of men too. New studies showed that estrogen can prevent or treat Prostate Cancer.
Progesterone works in the female body in several ways. It works together with estrogen to balance the menstrual cycle. It is also vital in the support of pregnancy. In men, progesterone is a “heralds” testosterone. Its presence is healthy for the prostate as well.
In both male and female, progesterone functions in certain ways:
All that is excess are not good for the person, right? Now, what happens when there is more than enough estrogen in the body?
On the other hand, too much progesterone in the body may cause the following symptoms in women:
Women with low estrogen levels may suffer from any of the following signs and symptoms:
Low levels of progesterone affect the human body in many ways. In women, it may cause any of these conditions:
Men suffer as well when there is too little progesterone in their system. They may endure:
It can be hard mainly for women if these steroid hormones are not balanced, especially at lower states. People dealing with the effects of low estrogen and progesterone levels in the body may turn to hormone replacement therapies.
On the other hand, there is an enjoyable and natural means of raising their levels in the body – eating. Hippocrates said let food be your medicine.
To increase estrogen in the body, one can feast on the following 11 kinds of foods:
Those who want to increase their progesterone levels the natural and yummy way may help themselves to:
Aside from eating these foods, there is also one great way to raise the levels of estrogen and progesterone in the body: relax. When one is too tensed or tired, the stress hormone called cortisol rises which makes the two steroid hormone drop.
It can be stressful especially for women when Estrogen and Progesterone stay at the “backstage”. Make them come out by serving foods they surely cannot resist.